Go to LaunchAgents folder
Remove or rename com.adobe.ARM.whatevernumberisthis.plist you can also check what it contains to see if it is the right one.
Only manually deleting file “com.adobe.AAM.Updater-1.0.plist”:
– open finder
– go to folder ~/Library/LaunchAgents
– delete file com.adobe.AAM.Updater-1.0.plist
(it might be temporary)